AN ACT CONCERNING HEALTHY SCHOOL START TIMES FOR CONNECTICUT STUDENTS.
SB 726 requires Connecticut schools to implement later start times to align with adolescent sleep biology and improve student health and academic outcomes.
SB 726 requires Connecticut schools to implement later start times to align with adolescent sleep biology and improve student health and academic outcomes.
SB 726 would require Connecticut schools to establish later start times for students, aligning with scientific research on adolescent sleep patterns. The bill aims to improve student health, academic performance, and safety by allowing teenagers' natural circadian rhythms to accommodate earlier school schedules.
Adolescent sleep science shows teens biologically need 8-10 hours of sleep, with their circadian rhythms naturally shifting later during puberty. Earlier school start times conflict with this biology, contributing to chronic sleep deprivation linked to poor grades, depression, behavioral issues, and traffic accidents. Later start times have shown measurable improvements in attendance, test scores, and student mental health in districts that have implemented them.
Compiled from official sources — confirm details with the bill’s official record.
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